Today it was back to the P&D plan - week 4. I was supposed to do strides in today's 10 miler but as my legs were sore from yesterday's 16 miler I just did 10 pick-ups instead.
Despite last week being a recovery week I have done 72 miles in the last 7 days so the poor legs are a bit fatigued.
Luckily tomorrow is a recovery day but I am more worried about Wednesday's 12 mile run into work - it will be into 40 mile an hour gusts of wind according to the forecast. Fortunately, in my experience, the weather always looks worse in the forecast that it actually feels so no point worrying about it. If you will train for marathons in winter...
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