Sunday 31 December 2017

16 miles steady

After an easier week so far I was hoping I would be flying in today’s long run but that didn’t prove to be the case. Instead the pace was just average at 7:45 overall. However the 14th mile was a nice 7:05 and I remember thinking that my form felt good so I’ll take consolation in that.

So 2017 is a wrap. With PBs at parkrun, 10k, HM and marathon I shouldn’t complain but I will! All those PBs apart from parkrun were set during the first four months of the year and the parkrun PB in September was set by seeking out a fast parkrun. So I haven’t ended the year on fire but hopefully I am building a base that will make 2018 even better.

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