Oh dear. Obviously it is taking me more than two and a half days to recover from that 20 miler on Saturday. Today’s 13 miler after work started off slow and just got slower. The fact that it was dark, cold and into a headwind didn’t help but there is no hiding from the fact that this was a terribly sluggish run. A run to forget.
On the upside I have two easy days now and the foot seem to be ok.
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