The plan said 10 miles but my other commitments said do a double. In light of Sunday's race it probably made sense to do something a bit easier in any case.
6 miles into work felt surprisingly good despite yesterday's 13 miler. Another 4 miles on the treadmill at lunch time got the miles done.
The treadmill run was obviously at gym temperature (maybe 18 degrees C) and was a bit of a sweat fest despite the easy effort. London Marathon is at the end of April and can be warm so I may need to do some more of these treadmill runs to acclimatize myself. But I'm not sure I can stomach more than 4 miles at a time on the dreadmill. I made it slightly more interesting by increasing the speed every kilometer but still... Running for me is about being outside in the fresh air, not stuck in some sweaty gym.
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