Well a slightly better run today. There was still no spring in my step but I managed to jog along at 8:15 pace with a nice low HR so not too bad.
Thinking about yesterday’s tortuous run, I am going to have to avoid doing long runs in the dark after work. They are just grim and frankly life is too short and I am too slow to justify an unpleasant and entirely optional activity like that. I will have to bite the bullet and get it done at the crack of dawn. At least the run will end in daylight and I can use my favourite trail. Running around traffic just makes me grumpy.
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