Well the legs were evidently pretty well recovered at the start of this run and after getting a bit carried away they are less recovered now!
The easy miles in the first half were around 7:45 minutes miles and the harder effort miles in the second half were under 7 minutes when not uphill. So a hilly 13.1 miles in 1:39 or 7:30 average pace.
I am definitely going a bit better now than I was a few weeks ago. Bring on the speed work!
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