Two runs and two cycles today makes it seven cardio sessions and one gym session in the first two days of the week!
However the cycles are just 6 mile commutes and generally at easy to steady effort. It is almost impossible to know if they help my overall fitness but my guess is they help a tiny bit. They also count as triathlon training I guess. As I am not a fan of being stuck in traffic jams I intend to continue with them.
The second run was on the treadmill in my lunch break and once again I didn’t have enough time to go slowly. So 8 minutes miles it was and as ever my legs didn’t seem to mind.
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