Gradually the miles and speed are increasing as I recover from the race. Today’s 10 felt pretty good with the last 4 miles all sub 8 minute and the effort reasonably easy. I did get hit with a Biblical downpour though. The rain was so heavy that I had to turn off my head torch - the light reflecting on the rain meant I couldn’t see the path. The rain eased after a few minutes and the rest of the run was quite pleasant apart from the fact I was totally drenched.
I have to say the winter so far has been pretty harsh. Cold, wet, wind - we have had more than a normal amount of them all. But the days are getting longer. It can only get better from here.
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