Well the Siberian weather was fun for a day. Now I have had enough of the disruption and am longing for a day where the temperature rises above one degree centigrade!
The plan said 9 miles with 5 x 600m but I didn’t think doing speed work in the snow was sensible. So I just ran at a steady effort, with the pace around 7:40 once the climb up to the trail was completed.
Tomorrow I will have to be sensible and stay off the bike. I can cope with extreme cold or extreme wind but not both together.
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