For once the forecast was right this morning. The prediction was -4 degrees C and that's what we got. Definitely cold but not windy and actually a nice morning once the sun came up.
I had my good legs again so 8 minute miles felt easy and all was well with the world.
I am gonna do the 22 mile run tomorrow to avoid having to do it the day after XC. I'm a bit apprehensive about it but will try to rein myself in during the fast half and by the second half I should be cruising along my favourite trail.
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