There is a well known saying: s*** happens. Well today it really did.
I have been feeling a bit off these last few days but without any cold symptoms. I guess I should have suspected a stomach bug. There is something about the repetitive motion of running that can cause your bowels to move. Sometimes they cannot be stopped. Sometimes you are in a rush to get home or are not near a toilet or park. Sometimes you wish you were wearing a nappy (diaper.)
So that was today's 6 mile run. Hopefully life will revert to the mean tomorrow.
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