15 miles and 82 for the week

Yay! My biggest week ever and I ended it feeling strong with a 7 minute mile.

I decided to play a game called stick to the prescribed pace and see how it feels. It turned out that it felt pretty easy. 8 minute miles were very easy in the first half and 7:20 miles felt pretty good in the second half.

So 82 miles for the week and my legs are still in one piece and I managed to shake off the cold pretty quickly.

Bad Boy week 2 - tick.