After two MLRs in a row it was no surprise that my legs weren't very sprightly today. One of my hips in particular was quite stiff and there were random twinges in parts of my legs. Just a normal marathon training day then.
I didn't push either run and they both averaged about 8:50 pace. This is super slow and on the second run my HR averaged below 120. As normal the aerobic conditioning is looking good but the legs are mashed.
I normal find that one recovery day is enough to bring the legs back to life. Let's hope so; got a marathon pace effort tomorrow!
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