The plan said 10 miles for today so I did seven in the morning, including a parkrun, and 3 miles recovery this evening.
The running was all supposed to be at recovery pace but I set off a bit late for the parkrun, meaning I had to do a fairly steady warm up to get there on time. Once the parkrun started my legs felt decent so I worked my way through the pack, overtaking a few club mates and acquaintances along the way to a 24:30 5K.
This evening I was very happy to plod along at 9 minute miles.
So, one more day until the taper. I may celebrate with some chocolate after that last 22 mile run!
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