After a week of running in the snow I was looking forward to some normal running surfaces today. However up on my favourite trail there were still some sizeable snow drifts which kept the pace slower over the first 6 miles. My shoes got so wet that the laces came undone - very frustrating as I hate having to stop to retie them!
The trail cleared in the second and my pace improved, with most of the second half at just over 7 minute mile pace. 18 miles in 2 hours 17 minutes with an average pace of 7:36 will do nicely. 75 miles for the week.
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