For possibly the first time ever I will be doing two double days this week. I am used to doing a double on Fridays now but I also went out for an easy 4 miler this evening as well as my normal 6 mile run commute into work in the morning.
My legs felt pretty good this morning. When the easy miles are sub 8 minute then I know I am having a good day. The legs still felt good tonight with recovery effort coming out at about 8:20 minute miles.
Hopefully they will feel equally good first thing tomorrow morning when I attempt some tempo miles. My early morning tempos have all gone badly recently so I am hoping that an early night tonight will put an end to that.
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