Well I felt like a runner again today so that is progress! 10 easy miles into work felt decent with the pace naturally dropping to below 8 minute miles. Of course the tailwind and net downhill helped but still, this was a lot better than yesterday.
Tomorrow I am supposed to be doing 3 x 1 mile @ 5K pace. However I only have the 6 mile run commute to play with, and there is no chance of a mile free from traffic obstructions on that route. So I will split the speed work up into chunks of about 800 m and progressively ramp up the heart rate with each one. It won't be what the plan says but it will be something and that may just be enough!
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