As far as final taper weeks go, this one has been pretty full on with a run every day and a mini workout on Wednesday. I guess it is a question of what you are used to and not allowing your legs to get sluggish.
I certainly haven't given my legs any chance of getting lazy today, with a 6 mile run into work with strides, a cycle home and then a swim session this evening.
The strides felt pretty good although not amazing. I think I am in decent shape though.
The triathlon club swim session was humbling as ever. I am just not a very good swimmer. I was in the intermediate class but in reality I am only just at intermediate level. I normally stick to things I am good at so to see people join the group and improve much quicker than me has been eye-opening. Still, I have improved and I think I need to swim more than twice a week to see some real improvements.
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