I guess this is the point in the training plan when you notice that your paces have improved despite the fatigue.
That was the case today anyway. I was expecting a slow run having done 22 miles on Monday but it turned out my legs were pretty well recovered and were more than happy to hit the required paces.
The first half was done at 8:00 minute miles which felt nice. The second half was supposed to be at 7:20 pace but it ended up being a bit quicker than that - closer to 7:10. The average pace ended up being 7:35.
At the moment I seem to be in decent shape. Let's hope I can maintain this for another two and a half weeks.
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