As ever the morning runs are much more enjoyable than evening runs. Last night I felt tired mentally and physically. This morning I was fresh and the wind had died down. The pace soon dropped below 8 minutes per mile and felt better as the run went on.
The forecast for London is looking warm. This is not good news! I don't run well in the heat. At the moment it is predicted to be 15 degrees Centigrade at 10 am rising to 19 degrees by 1 pm. Finishing the marathon with the temperature almost 20 degrees is not going to result in a PB. If the temperature is warm I will just have to focus on enjoying the day and forget about the time.
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