So that is it then. The hay really is in the barn. Just one speed session this Wednesday to bank but mainly just ticking over now.
The plan called for 17 miles today which actually felt very doable compared to 22 last weekend. The legs were a bit tired after racing a parkrun yesterday though. However they were willing to do the required pace. 9 miles @ 8:00 and then 8 miles @ 7:20. I felt pretty good in the second half and got the average pace down to 7:38.
81 mile for the week, partly because I did the 22 miler on Monday rather than Sunday. Next week will be significantly lower.
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