Monday 16 April 2018

7 miles recovery

It's the final countdown. Just 6 more runs before the big one. The main goal is now to keep ticking over and not do anything silly.

As expected the recovery pace was better than normal today and I even did an 8 minute mile! The weather is very pleasant at the moment with no gloves or hat required.

Unfortunately the forecast for London ticked up a degree today but having watched the Boston Marathon I guess I shouldn't complain. 15 to 20 degrees with a light wind will actually feel quite pleasant in the first half but will definitely have an impact in the second. For the elites racing for places it doesn't matter as much as their rivals are equally affected but for those going for a time it is a bit frustrating.

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