Sunday prediction

Here is how Sunday will go:

Start off with vague plans of speeding up after 20 miles and going sub 3.

Miles 1 to 16 all nicely in the 6:5x range.
Miles 17 to 20 in the same range but requiring some effort.
At mile 20 laugh hysterically at the thought of speeding up at this point.
Fade gradually over the next 6 miles.
Finish time: 3:05 for a 3 min PB

You saw it here first!

8 with 2 @ MP for me today. The MP miles felt a bit harder than I hoped but there was a slight headwind...

Carb-loading is great fun I must say. Mmm cake!