After a day off running yesterday the legs felt good today. This was fortunate as I had somewhat lost track of time at work and ended up with 50 minutes to run the 6 miles to pick up my daughter. While that isn't hard in itself this was supposed to be an easy run and I didn't want to spoil my legs for a tough interval session tomorrow. In the end 7:40 minute mileing felt pretty comfortable and I don't think I ruined my session tomorrow.
About that session... 3 x 1 miles : 5 K pace. This is a tough one... 1 mile is a long way to run at that pace. At least there are only 3 intervals to do. I'll just turn my brain off and have a go. One day I am gonna have a go at a club track session - that must be more fun?
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