Today was a double day. 6 miles to work and then another 6 miles back at the end of the day.
Doing doubles is supposed allow you to get the miles in with less strain on the body as you have a rest between the runs. I generally love the first run into work but then the second run can be a bit of a slog. As I had mild DOMS from Sunday's race the run home was definitely a slog but if you follow a high mileage plan you have to accept that some of your runs will be on sore legs.
If I still have DOMS tomorrow I will sack off the interval session and just do a long easy run. No point getting injured when I can do a parkrun on Saturday for some VO2 Max work.
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