The first noticeable difference in the plan for the taper came today - only a 6 mile run rather than a double or a 10 miler. My legs felt heavy for 3 miles but then seemed to loosen up and I enjoyed the second half of the run.
I work about 10K from home which is a great distance to run commute I find. At a steady pace it takes 50 mins, compared to 25 to 30 mins by bike and 20 to 40 mins in the car. So I get a 6 mile run in at the cost of only 20 mins. And after running into work I feel fab! Safer than cycling as well I guess. Run commute = winning at life in my opinion.
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