A recovery week and another recovery run. The ground was frosty so it was another slow one (8:30 pace) but I could feel life returning to my legs.
In fact the last mile felt awesome. I let my legs go and was rewarded with a 7:40 mile at easy effort. It was only afterwards that I realised that the last mile was downhill. Oh well, at least I enjoyed it.
In case anyone cares about how this week fits in with the P&D plan, it is an extra recovery week, added to make the Christmas break more fun and give my joints a rest. It is based on week 6 but with Monday off for Christmas Day.
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