One run of 10 miles is better than two runs of 6 and 4 miles on the same day. I guess a ten miler tests your endurance more.
However I didn’t have the luxury of fitting a ten miler into my schedule today so has to split the run in two. The good news is that my legs felt strong in both runs.
I love running into work in the mornings. The run is normally enjoyable and the endorphins afterwards are amazing!
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