Wednesday 20 December 2017

10 miles with 5 @ tempo pace

It was dark. My legs were tired. Humidity was at 100%. There was a slight headwind. Whatever. I just couldn’t get my legs to move fast enough this morning to get my HR above 155. So the pace was down to 6:30; far off my best. The cumulative fatigue is real and I guess I’ll have to accept that paces will be slower for a while.

Hmmph

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