Saturday 9 December 2017

17 miles steady.

A frosty morning but the trails were fine and cycling gloves kept my hands warm.

9 miles @ 130 HR and 8 @ 140 HR. Once I had ascended to the trail the easy miles were all well under 8:00 min / mile pace and the harder miles were under 7:20 so happy with that.

Winter weather? Pah!

No comments:

Post a Comment