6 mile tempo

Some runs are better than others.

This one was hard. Not sure if I am fighting a mild virus, didn't eat enough breakfast or am just over-training but after 4 miles I seemed to run out of fuel.

6:40
6:35
6:55
6:50
6:55
7:00
40:55

Maybe I need to run the easy runs slower in order to have more energy for the fast runs.

Anyway, I have now entered the 2013 Chester Marathon! It looks like a great event. My goal is to do it in 3:15 (7:30 minutes/mile pace.)

Let's hope I pace it better than today's run!