Thursday 30 May 2013

4 miles slow

Gentle run exploring the west of Bologna. Found a river to run along and a play area for the kids to try later. Running is a great way to nose around a new area as long as you don't mind going back on yourself sometimes.

After about 3 miles I felt fully warmed up and my legs just wanted to fly but sadly I had promised the wife it would be a short run.

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