Saturday 11 May 2013

4 miles race pace

Seemed to be lacking energy this morning. Maybe the curry last night did not help!

6.50
6.40
7.05
6.30
27.05

This route has a nasty hill on the penultimate mile which generally kills my times.

8 months ago I was doing this run in 29.30 so I shouldn't be too discouraged.

14 miles tomorrow. More energy please!

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