Nice easy 4 miles this morning:
7:10
7:05
7:15
6:40
28:10
On Wednesdays I go the gym at lunchtime and do 3 circuits of 12 leg and upper body machines. I generally keep the weights quite manageable and do 12 reps each set. Some light weight training is supposed to be helpful for running and I guess some of the motivation is vanity!
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