The energy levels were better this morning and I managed an OK run doing the 14 miles in 1:42:00. That works out at under 7.20 pace. I did the half marathon distance in about 1:36 - faster than at the Wilmslow Half 6 weeks ago.
Feeling like you need to relieve yourself Paula Radcliffe style for half the run rather detracts from the enjoyment! That is another downside of early morning runs I guess - you set off before your systems are working properly!
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