Today was the first day that I noticed the taper. An easy day yesterday followed by an easy 6 miles today. What is this laziness?
My legs certainly felt decent on the run into work and the 8 minute miles came easy.
Then it will be back to business tomorrow. The plan calls for a tune-up race but there are almost no Saturday races in the UK so I will use my local parkrun instead. Hopefully my legs will be a little fresher than they were two weeks ago and I can improve on 19:35.
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