Today I just had no energy. I think I pushed too hard on the long run yesterday and also caught a stomach bug. I managed to cycle in to work but couldn't face the thought of a 6 mile jog home so just cycled home instead.
The problem with following a plan is that I feel compelled to follow it. I hate having to miss runs. However as the taper is fully underway I don't think missing one recovery run will do too much harm. I am trying to avoid these miserable plods on tired legs that I often inflict on myself.
Back on it tomorrow hopefully.
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