Yikes! The forecast for Sunday has just got worse. It is now predicted to be 23 degrees C by 1 pm. 23 degrees! You can't run a marathon in that!
If that forecast is correct my target will be 3:05.
That's the problem with doing a big training plan for a marathon. You train hard for months, making sacrifices along the way, and then a random injury, illness or bad weather can ruin your chances. Hmm.
Anyway, 6 miles in to work this morning. 8 minute miles coming easy.
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