Nothing but recovery runs and a few strides now. My calves felt a bit tight today but eventually loosened up and the recovery pace was better than normal. Running at midday was hot! 23 degrees in April! I'm glad it will be a little bit cooler on Sunday.
I have done what I can to prepare for the warm weather now. My outfit is all white or yellow, including a cap. I also have some electrolyte gels to help hydration. There is water every mile at London so at every drink station I will sip some water and tip the rest over my head.
In other news, carbo-loading is quite fun!
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