Five 800m intervals on the track in gorgeous weather. Splits were:
3:00
2:47
2:56
2:56
3:20
Really ran out of steam for that last 800!
Had about 3 minutes walking and jogging between each interval.
Quite pleased to get under 2:50 but then at the weekend I spoke to a 14-year-old boy who ran it in 2:20 in a school race without any specific training! Now that is talent.
The training schedule I am following is Hal Higdon's Advanced Half Marathon program (you can Google it.) However I have increased the mileage and intensity a bit for an extra challenge!
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