Four 1 mile intervals today, the middle two on the track (and yes I did add the extra 9 metres on!)
6:30
5:59!!!
6:15
7:15!!!
A bit of a milestone (almost literally) today as I did my first sub 6 minute mile. Now I need to try to string three of them together to get a decent 5K time.
I had no energy left for the last interval but that is the price you pay for going all out on the middle two.
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