My next race is the Freckleton Half Marathon in mid June. My target pace is 7 minutes per mile so being able to do 12 miles at almost that pace is encouraging.
I did the first two hilly miles at 7.30 pace and then averaged 7.00 for the rest for an overall time of 1:24:48.
The Middlewood Way is quite lonely early in the morning and the weather was a bit unpleasant but still a great start to the long weekend.
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