I had to miss yesterday's run as well as I was still feeling grotty. I am still feeling a bit spaced out today but thought I would see how the legs were doing. It appears they still know how to run!
6:55
6:45
6:35
6:25
26:40
There is a pleasing pattern to those times which is entirely coincidental. Still, this is how I like my tempo times to look as opposed to last Thursday's effort.
Another rest day tomorrow and hopefully I will be well enough for a couple of hard runs at the weekend.
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