Yesterday I did a 3 mile recovery run in 22:15. The legs felt really heavy.
Today I did 4 miles at 6:45 tempo. The splits were:
6:45
6:40
6:45
6:35
26:45
Once again it felt really hard work. I almost got cramp while stretching afterwards and was perspiring much more profusely than normal!
I think that long hard run on Sunday has really impacted my training this week. Hopefully I will have recovered in three days when the race takes place!
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