16 mile run

Yesterday I did 3 miles in 19:50 as a pace run.

Today was a two hour run. My target was to cover 16 miles and I did them in 1:59:10! That is just under 7.30 min/mile pace.

My 4 mile splits were:

29:00
29:45
30:00
30:25

This is the farthest I have run since my last marathon over 10 years ago so I am pretty chuffed to have done it at a decent pace.

Now a week of tapering ready for the half marathon on Sunday.