8 miles easy

Not easy starting a longish run at 9pm when you are emotionally spent. At least the rain had stopped and the wind had died.

7.20

7.10

7.15

7.05

7.25

7.15

7.30

7.00

58.00

I guess I can take consolation in the fact that the pace was bang on 3.10 marathon pace (London marathon qualifying time.) Just 18 more miles needed!