I don't really do recovery runs. I just find running slower than 7:30 per mile pace too boring. I know there is a danger of over-training but at the moment my body just seems to soak up whatever I throw at it.
Today was supposed to be an easy 6 miles after my hill intervals yesterday.
On a 6 mile out and back route with the first 3 miles mainly uphill my splits were:
7:25
7:25
7:00
6:30
6:40
6:30
41:30
So much for the easy run. Instead a 6 mile training PB!
Onwards and upwards.
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