Today and tomorrow I have the chance to recover a bit before Sunday's marathon. Today was a 6 and 4 mile double. The morning 6 felt quite nice at 8 minute miles and the 4 at lunch was rather slower (8:40.)
I then did an easy cycle home and an easy swim session in the evening (800m.)
So plenty of activity but all of it at a nice easy effort and leaving me feeling weary but very alive.
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