There was a young man called Phil
Who thought running was brill
Nothing got in the way
Of a run every day
Although the pace was often run-of-the-mill
Another run on weary legs. Once again the phrase "As good as could be expected" comes to mind.
On a good day I look to get the strides below 5 minute mile pace. On a day like today I am happy just to get below 6 minute mile pace for a few seconds.
The day started with a short swim, then cycle to work, quick gym session at lunch and run home. A great triathlon day!
Now for a genuinely easy day tomorrow before a 10K race on Friday.
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