9 miles is a bit further than I would normally run the day after a very hard session but I wanted to do 80 miles this week so 9 miles it had to be.
At least I didn't have to go fast and the legs were happy to trot along at almost 9 minute mile pace.
A short swim in the evening and that is almost 14 hours of aerobic activity this week and 2 gym sessions.
So that is three 80 mile plus weeks in a row. My legs are bearing up remarkably well but will no doubt be grateful for a recovery week next week - no sessions and "only" 74 miles.
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